About
Release & Restore is an intimate 90-minute experience created to help you slow down, soften tension and settle more deeply into your body.
We’ll begin with gentle breathwork and mindful movement guided by Sepi, followed by relaxing community acupuncture with Elnaz Miri, Registered Acupuncturist since 2017.
While resting comfortably and fully clothed, Elnaz will use ultra-fine, sterile, single-use needles on the arms and legs. Comfort and choice are always central—you’re welcome to ask questions or stop at any time.
A soothing sound bath will accompany the acupuncture, creating a peaceful space for deep rest and nervous-system ease.