Root & Rise
About
Join Sepi and Sama for an intimate journey through Yin and Yang: the two complementary energies that shape how we move through life.
Ground through breathwork and Yin-inspired movement with Sepi, then rise through energizing cardio dance with Sama... followed by guided relaxation and integration.
Together, we’ll explore how these energies show up in the body, recognize what we need more or less of, and discover practical ways to create greater balance in daily life.
Through mindful movement, breathwork, cardio and moments of stillness, we’ll learn how to reconnect with ourselves and find balance within.
Tea and healthy refreshments will be served after 8:30 PM, you are welcome to stay for community connection.
A semi-private experience with limited space.